Shirodhara, an ancient Ayurvedic treatment, offers a unique and transformative experience aimed at deep relaxation and mental rejuvenation. The word “Shirodhara” is derived from the Sanskrit terms “Shiro” (head) and “Dhara” (flow), signifying a gentle, rhythmic flow of warm, herb-infused oil over the forehead. This therapy is a cornerstone of Ayurvedic healing, renowned for its ability to calm the mind and soothe the nervous system.

How It Works:
During Shirodhara, a specialized pot is suspended above the forehead, allowing a continuous stream of warm oil to flow directly onto the “third eye” region, the area between the eyebrows. The soothing, rhythmic sensation induces a deep state of relaxation, balancing the body’s energy (prana) and releasing stored stress and tension. The oil penetrates the scalp, nourishing the hair and skin while the gentle pressure stimulates vital energy points, known as marma points, promoting a holistic sense of well-being.